5 ways to naturally boost your beauty (that are actually cost-free)
With a huge selection of different cosmetic products these days, it‘s easy to get overwhelmed and spend more than you actually need on various beauty items. But, babe, remember: going 'au naturel' can save you a lot of money, effort, and time, while it's also good for you and for the environment. Take a look at these easy tips and tricks to naturally enhance the beauty you already own.
photo credits @manrepeller / @edithwyoung
MEDITATE – Even if you do it only for a few minutes a day, your body will thank you. Meditation makes you feel calm and relaxed, which lowers your blood presure, while deep breathing boosts your cellular health, brightens your complexion, reduces wrinkles and even slows down the aging process. The benefits of meditation also include improved self-confidence, better mood and reduced negative emotions.
SEX/MASTURBATE – Even your sex life has a lot of impact on your beauty! So if you are not already keen on doing any of these two activities regulary – please read this. It‘s not only a pleasure that you get from it, sex also increases blood circulation, which makes your skin look brighter and healthier. Have you ever noticed that after-sex glow on your face? Yup, sex actually boosts our collagen production and makes us look younger and fresher. Don’t have a parner? No worries - masturbation balances our hormone levels, which in result reduces acne scars, spots and even strenghtens hair and nails. Convinced? You all know what you need to do now...
DRINK WATER – I know, it‘s probably the most boring one, but I‘m telling you – it really works. More specifically – try and drink a glass of warm water as soon as you wake up. The benefits are endless – not only does it wake you up instantly, water also removes toxins from your body, helps with weight loss, improves digestion, blood circulation and - obviously – provides you with hydration you need to look and feel your best. Yes, even the most basic glass of water can do so much for you.
GET YOUR BEAUTY SLEEP – Why spend money on expensive concealers when you can banish under-eye circles with getting the right amount of sleep? Sleeping well every single night prevents stress, which takes a tall our appearance. Getting enough of sleep also helps with weight loss, increases the impact of your work outs and makes you feel happier. HAVE
USE NATURAL OILS – Don‘t even get me started on the benefits of something as simple as coconut oil. First of all, it works brilliant as a makeup remover. The oil cracks and melts any makeup that is left on your face, hydrating your skin at the same time. Also, use coconut oil for a hydrating hair mask, lip balm, or to treat your stretch marks and cellulite. You can even whiten your teeth with it. Coconut oil is honestly probably the only product that’s so multi-functional.
REMEMBER: The healthier you are - mind, body, and spirit – the more fresh you will look on the outside. Be a natural beauty and save yourself some cash, time and nerves. Go natural: it's good for you, and good for the environment.